Services & Fees

Effective therapy is all about personalization. I draw from a variety of clinical modalities and believe it's important for my clients to understand the underlying principles behind these strategies. Knowing the “why” can empower you and help you engage more deeply in the therapeutic process. From the beginning, my focus is on building a trusting relationship and learning about what has or hasn’t worked for you in the past. Our initial session will be a more formal intake, where I'll ask questions to understand your background, current situation, and future goals. As we get to know each other, I'll adjust my approach to meet your individual needs and preferences, whether you’re seeking a structured treatment plan or just a supportive listening ear.

I typically meet with clients on a weekly basis to support structure, consistency, and momentum. When and if you’d like, we can transition to bi-weekly sessions or periodic check-ins. While it’s hard to predict how long you might want or benefit from therapy, I promise that we will regularly discuss your progress and make adjustments as needed. Therapy is a collaborative process, and my goal is to help you feel more confident and resilient in your everyday life. Whether you're looking for targeted solutions or a deeper, ongoing therapeutic relationship, we’ll find the right balance of time and connection that works for you.